Stage Fright: 7 Ways to Overcome Your Fear of Public Speaking

From rapid heartbeats to sweaty palms, public speaking can be a nerve-wracking experience for many of us, says Henric from

“Even with days of planning your speech and preparing on what to say and how to say it, there is always something holding us back: Stage Fright.” says the CEO of onlinecasinos2 – play online casino us players.

To help you get over your fear of public speaking, we’re here to help you understand the mental part of straight fright and how you can overcome this fear.

Here are 7 ways to overcome your fear of public speaking.

Speak For Your Heart

Speak about your own experiences. Tell the audience personal stories related to your topic. This is a great way to inspire others and build their attention as it is also easy to remember our own stories. Just be sure to skip complicated language and terms. This will surely cause you to lose your audience before you even get started.

Prepare Yourself as a Winner

Those who prepare themselves mentally before speaking will set themselves up for success. Visualize the venue and the audience. This will contribute to how you build up your confidence. Being aware of your audience and what you will talk about will mentally prepare you for the big presentation.

Calm Your Nerves

Be aware of your breath and how it controls your nerves. Take deep breaths before the presentation as well as after to calm your nerves and add power to your voice. Practice deep breathing to keep center your voice and prevent dangerous distractions that may undermine your confidence and credibility says Danny from

Skip the PowerPoint Presentations

PowerPoint may seem like a friendly voice to your audience. However, aim to make them invest and listen to you for your energy and confidence rather than look up at the slides. Make your business the sole focus of the presentation rather than features on your power point slides.

Practice Effectively

Simulate the experience by rehearsing in what you will wear. Practicing underperformance will create pressure and make you meet the demands of public speaking. Rehearsing your lines will transfer your thoughts and words into the brain and create a fast activation to perform those actions says Jonny from

Understand that Public Speaking Is a Skill, Not a Born-Instilled Talent for Everyone

Never assume that you are born to be a public speaker, without the practice. Understand that speaking in public is a skill that promotes your confidence in business. This means it is important to put time into your practice and absorb feedback says Petre from

Start and End Strong

The opening will set the tone for your speech and how you leave the audience. Public speakers must learn to leave the audience with a call to action plan or some way to get them involved into something bigger. The most crucial parts of the speech are the opening line and the ending conclusion says Josh from

How have you helped improve stage fright? What has worked and didn’t work for you? Comment below and let us know what you think!

Is pepper spray really an effective self defense weapon?

According to, It’s a familiar feeling to feel unsafe, and for some, this discomfort might be more real than others. Mostly depending on the area of which they live an Immigration Attorney in San Antonio says. Many people are looking for a way to defend themselves for a different reason. Some people have, at one point been attacked and feel the need to be able to protect themself if they face a similar situation again, due to the feeling of helplessness during their last encounter.

Others have friends who have been attacked and want to make sure that if they faced with an attacker, they might do better than their friend. Some people live in a neighbourhood with a lack of safety and high crime statistics, making safety a top priority. Concerned parents that want to protect their children, walking home at night, or walking home from school in some cases.

Whatever the reason might be its always reasonable to take security precautions that might help against an aggressor.  There are many ways to ensure the safety of yourself and the people you care about.

Knowing how to handle yourself is an excellent way to improve your self-esteem and can be crucial against someone who means to harm you, or someone you know. Learning martial arts is always a good option as is widely recommended, and practised, especially by females.

Of course, it’s wise to choose your battles, in some cases, for an example an armed robbery, its best to do as the perpetrator wants to risk being seriously hurt or even killed. Therefore risk assessment is crucial to not escalate the situation in the wrong direction.

Weapons are in the wrong hands a dangerous tool, but in some cases, it might be the difference between life and death and ensuring the safety of its user. As a means to self-defence, it gives you a huge advantage. Carrying a firearm makes you deadly and makes a perpetrator less likely to attack you. This is, however, a lethal weapon and in most cases an illegal way to defend yourself, making it a limited option, depending on where you live.

The Pepper Spray – weapon or not?

This brings us to a nonlethal and normally legal option, the pepper spray. A self-defence weapon commonly used for self-defence purposes.

Pepper spray is a nonlethal weapon with the purpose to defend yourself against an aggressor. And for those of you that have a feel the need to protect yourself, pepper spray is an excellent legal option. Since firearms in most countries are illegal for civilians, pepper spray may be the only valid option for self-defence.

Regarding the effectiveness of the spray, it has proven to be very useful, since it causes significant discomfort for an aggressor. They spray causes extreme pain and makes it hard for the aggressor to concentrate on something else but the pain. The fact that the spray is legal makes it comfortable for the user since they don’t have to worry about any legal consequences when carrying the spray. Some countries are exceptions; one of these countries is Sweden, where you are forbidden to use any form of pepper spray since the ingredients are illegal. However, there are several Swedish companies offering legal alternatives that have grown to be quite popular over there.

Due to its effectiveness, pepper spray is used by police departments around the world as a non-lethal alternative to their handgun. Having this tool gives the police the option to incapacitate someone without risk to cause him or her serious harm.

Pepperspray has also proven to be very effective against animals, such as dogs and bears, which makes it a great way to stay safe during wildlife expeditions. It’s even more effective than a handgun, make sure to use a pepper spray that’s produced for this specific purpose when entering the wild.

Pepperspray is easy to carry and not that expensive as one might think,  which makes it possible for anyone to buy it. It’s also easy to conceal in your pocket or your purse. Make sure to have a special place in your pocket or purse so that its easy to grab in a real-life situation. It’s easy to use and the most popular self-defence weapon on the market worldwide.

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4 Constructive Ways on How to Talk About Politics

Whether we like it or not – everywhere we go, people are always discussing politics. As everyone has their own set of opinions on the matter. If you want to overcome poor progress in discussions, it is useful to move from arguing to sharing facts that you are concerned about.

Talking about political matters isn’t always easy, but it can be with the right attitude. In this guide, we will help you to do just that. Here are 4 Constructive Ways on How to Talk About Politics.

Spark up the conversation respectfully

Productive political conversations require mental effort without the attempt of disrespect. Many people often feel the need to shut down the discussion because they take the situation to heart and end up feeling upset. The best way to a conversation is to contain those impulsive comments and stay with the conversation on a light head. This will allow more time to emerge productively.

Ask Intelligent Questions

If you want to spark up a political conversation in a productive way, aim to listen more. For many of us, we are solely invested in making our views known and convince others to view our side. This will unlikely lead to a productive conversation. Instead, learn to be curious as to why they feel or see things that way. People have countless point of views as they are often legitimate.

Be sure to ask smart questions to understand where they are coming from. Take a positive approach to how you discuss the conversation. You must just learn something new to understand both sides of the situation.

Benefit of the Doubt

As asking questions and being able to listen respectively provides a positive foundation, giving the other person the benefit of the doubt of what they believe in. having a know-it-all personality, we will never completely listen to what others have to say. Consider a non-judgmental posture of receptiveness.

Explain Your Side with Positivity

Conversations about politics aren’t easy to talk about. It is important that all parties must be able to explain their point of view in a welcoming light. Gather your thoughts and put them into a clear discussion. Be humble about what you say and listen to how you talk. Consider limitations or inaccuracies in your opinions. Having a humble attitude will make more room for discussion in a non-aggressive way. This will also pave the way for a political debate that is motivated by searching for a clear understanding of each party.


Consider these constructive ways on how to talk about politics in a productive way. Let’s build a strong positive impact on how we discuss our political views with each other. After all, how we discuss our opinions shows a bigger picture of our society.

What other ways do you think we can talk about politics in a constructive way? Comment below and let us know what you think!

4 Reasons Why Body Language is Important in Public Speaking

Ever noticed the difference between a success speaker and those who lose their voice to the crowd? It takes confidence and charisma to speak in public? Many people believe that they are confident speakers, but looking at their body language may speak an entirely different story.

The main problem with being a confident public speaker is not how you prepare but how you project yourself as you stand in front of the crowd. Body language is about how you project your confidence, strength and how you command attention. Effective body language will support the message you are trying to portray along with a strong presence in the room.

Here are 4 Reasons Why Body Language is Important in Public Speaking

Posture Explains Everything

The posture of your body when you speak is almost more important that what you say in your speech. The objective is to be comfortable and show your authority as the speaker. You want your listeners to see how comfortable and motivated you are to discuss what you have to offer. If you tend to rock or sway as you move, keep your feet spread out and shoulders parallel to each other.

Bottom Line: Shift your perspective and become the leader. The audience will look up to you to lead as the chosen expert in the field. Use that power to take authority on the floor.

Be Memorable and Move Your Body

When speaking in public, it is important to develop trained body language techniques. This means using your hands, eyes, and entire body to move around the stage. Using your body language will benefit your voice and vocal expression.

Bottom Line: Learn how to effectively move your body smoothly as your speech. Capture different techniques to bring your speech to life.

Keep Eye Contact

Do you think it doesn’t matter if you bother looking at your audience instead of staring at your notes instead? Has anyone ever spoken to you but looked right through you as if you don’t exist? Public speakers often treat their audiences the same as they make little attempt to connect. However, that will eventually cause you to lose your audience.

Bottom Line: Eye contact builds up a connection in a way that makes them feel special and important. It will also give you instant feedback to see how well they respond to your speed.

Understand the Appropriate Gestures

What you do with your arms and hands is an important part of your visual picture in public speaking. These movements are reinforcements of ideas and words that we are trying to convey as a non-verbal representation. Using correct gestures will help enhance our message and appear both relaxed and confident.

Bottom Line: use the appropriate gestures with confidence to improve your body language during a public speech. Just be aware of how you much as this can be distractive and often misinterpreted.

Got any tips on how to use body language as a public speaker? Comment below and tell us what you think!

7 Ways on How to Engage your Audience When Speaking in Public

Audience engagement is an important part of speaking in public. However, the attention span of millennials has become increasingly short. With only a few minutes to catch the attention of your audience, every step you take it crucial. To prevent you from failing to connect with your audience, we’ve got some help for you.

Here are 7 ways on how to engage your audience when speaking in public.

Go with the Unexpected

Why start softly when you can go with a bang? Lighting the first match will set the presentation in its place and catch the attention of the listeners. Creating an opening line will grab the audience’s attention and wonder where the speaker will lead them. This will cause them to jump into their subject and create suspense and curiosity.

Make the Opening About Them

Once you have gotten the audience’s attention, use your opening as the path to making the story about them. Talk about their goals, struggles, aspirations, and more. Soothing their anxiety will test your technique and impact as a speaker. This means that you can capture their attention and build the need to their personal goals.

Use Language That Will Appeal to the Senses

Show some props and entertainment in the beginning. Use language that will spark interest to the senses. Keep your smarts and tell a powerful story to get into the specific topic. After all, a great story will grab their attention immediately.

Keep the Conversation Going

Keep the discussions moving, not just in pace but also in development. This will ensure that every detail you want to provide will build onto the conversation. Listeners lose interest when nothing happens or the story when there is no drama or action. Humans are pressed on time and want instant results.

Be Persuasive

Understand the power of persuasion as it gives the speaker an advantage to change the chemistry of the setting. You don’t have to tell jokes, but you can simply allow your natural humor make itself pretend in the right moment. Allow the audience to feel a connection with you.

Interact With the Audience

Research demonstrates that an interactive audience will be more persuaded than a passive crowd. This gives the listeners a break through to engage with the speaker and interact with more than just listening.

Provide a Human Presence

Let your presence be profound. Whether you’re standing in front of a small meeting or on a platform, let your presence speak loud for all to hear. From your physical stance to your technical skills, listeners will interpret every action of the speaker.


The best course of action is to provide a dialogue rather than a straight-to-the-point presentation. Allow the audience to ask you questions and organize a time for discussion and feedback. This will keep your crowd involved and engaged in the presentation.

Infographic by:

In what ways do you engage your audience when speaking in public? Comment below and tell us what you think!

Top 5 Public Speaking Books to Help You Perfect Your Pitch

Want to become the best public speaker you’ll ever be? No matter what industry you’re a part of, speaking is an essential part of the job. Even if it is not on a daily basis, improving your public speaking skill can only set you up for success. It is normal to feel anxious before giving a big speech. However, improving your skills and staying prepared will help boost confidence and overall results.

To help you stay prepared and even enhance your knowledge of public speaking, here are the top 5 public speaking books to help you perfect your pitch.

Lend Me Your Ears: All You Need to Know About Making Speeches and Presentations by Max Atkinson

Written by speech coach and communications researcher, Max Atkinson gives you the ins and outs of presentations and how you can get your audience hooked. He provides useful insight into the essence of body language as well as non-verbal communication.

Resonate: Present Visual Stories That Transform Audiences by Nancy Duarte

Nancy Duarte has made it her mission to give you the best advice on successful presentations. She believes that the easiest way to judge a presentation is to determine its effectiveness with the audience. According to Duarte, presentations must be geared towards a certain passion for persuasion and a meaningful purpose.

Confessions of a Public Speaker by Scott Berkun

In this book, Scott Berkun gives up a useful, yet humorous insight about what makes a great communicator and public presenter. Here you will personal experiences that include battles and disasters to help articulate your ideas into accurate results. This book is part instructional and confessional as it brings you all the detailed tips you need to make a great speech.

The Presentation Coach: Bare Knuckle Brilliance for Every Presenter by Graham Davies

Graham Davis understands how challenging speeches can be for many people. He also understands how the audience feels in many situations. That is why he has taken his decades of experience and transformed it into a humorous guide that will address nearly every scenario a presenter might have. This book will allow you to learn more than you expected while being entertained.

The Quick and Easy Way to Effective Speaking by Dale Carnegie

Many of us already know Dale Carnegie as a man of power and for his way of words. This book offers insight in the root of the matter in allowing readers to understand the beauty of public speaking. Here you will learn more about how to translate speech into daily conversations in both work and personal lives.


Before you get started on your next speech, be sure to grab one of these books and enhance your skills. Not only will these reads give you great tips and advice, but also help you to feel more confidence and prepared. I was a high level manager at an IT support company, but after reading these books I had the courage to hold speeches in front of my peers, something which I could only dream of before.

Got any books on public speaking that you would like to recommend? Comment below and share your favorites with us!

Public Speaking: 7 Ice Breakers That Actually Work

One popular activity in public speaking is ice breakers. This activity is created to build up the audience and break the ice to prepare them for what you have to say. However, there are many icebreakers that work great while others are downright awkward.

Here are 7 icebreakers that actually work.

Make Jokes at Yourself

While we don’t condone that you make generalized jokes, be sure not to make jokes that might offend the audience or the company. Making jokes at yourself will work well to point at yourself can get others to laugh along. While some jokes can be corny, catching the audience off guard works to break the ice.

Start With Interactive Questions

Before you get started on your speech, you might want to answer a few questions for the audience. You can engage them with light raising the hand questions like “Raise your hands if you want to make a million dollars this year!”

Don’t ask negative questions as this will create a negative environment. This will only make people feel worse about themselves. Instead, raise your hand questions will get the people engaged and involved with the speaker.

Lester from the Dreamhost discount site claims that Interactive questions make a day and night difference in public speaking.

Start a Story With a Cliffhanger

Start by saying “I just want to tell a story that is important for today’s speech.” Or you can simply start your story, leaving the conclusion until the end. This will draw your audience in and keep them engaged to find out what happened in the story.

Have an Introduction

While this isn’t exactly classified as an icebreaker, having someone introduce you and talk up your reputation will have the audience warm up to you before you even get on stage. The audience will anticipate your coming and won’t need much of an icebreaker to get you started.

Break the News

Before you get started on your speech, go ahead and mention some topic-related news about an interesting article or person you read about. As a modern culture, we are included to know what is happening and what to hear it first. This is a great way to get the audience engaged and alert.

Ask the Listeners to Complete a Challenge

Get the audience to talk to the person next to them and welcome each other. Or tell them to give their neighbors a handshake or high five. Asking the audience to complete this small talk will engage them not only with you as the speaker but the others around them.

Begin With an Interesting Quote

I got this tactic from one of my friends that is a personal injury attorney in Fort Worth, Texas. His name is Chris and is a partner at the firm Hutchison & Stoy, he does a lot speaking on personal injury best practices around the Dallas-Fort Worth area. He told me that he always tries to get his audience thinking or laughing with a quote.

This works especially well if it is very specific to your topic. You can keep it simple or make it humorous for the audience. Just be sure to keep it related to what you’re about to talk about.

Got any icebreakers you would like to share with us? Comment below and share your tips with us!

6 Ways You Can Hook Your Audience in Less Than 30 Seconds

Public speakers know more than anything that the first impression is the only impression. Therefore, it should be the best one. It is important to hook your audience within the first minute as this will help create a successful introduction. In this guide, we will show you some ways on how you can grab the audience’s attention and achieve a successful speech.

Check out these 6 ways you can hook your audience in less than 30 seconds.

Give An Exclusive Experience to Your Audience

Everyone wants to feel special. You can achieve this by helping your listeners feel like they have won the chance at an exclusive experience to gain knowledge that is inaccessible to everyone. Be unique by giving your audience a special speech. You can start with a shocking statistic from a new study.

Make A Joke

As cliché as this may sound, it is okay to crack a few jokes before your presentation. If you can make them laugh within the first minute, they will start to warm up to you can retain the substance of your speech. Humor is known to help boost information recall. Therefore, making a few jokes will create an easy path towards a successful presentation.

Take Advantage of Props

If you set an unexpected prop on the podium, your audience will be interested to find out why it is placed there. Therefore, they will listen to what you have to say to make sure they don’t miss out. Not only will adding a prop provoke curiosity but it will also make your point stand out.

However, don’t use props just to get attention. These props must serve a purpose that will not distract your message from the speech.

Get the Audience involved

There is nothing more beneficial than getting the audience’s attention. This can be achieved by including them in the presentation. You can ask them to participate by encouraging games, questions, imagined a scenario or a raise-of-the-hand poll in response.

Include some kind of active engagement to grab your listeners’ attention immediately to ensure that they stay interested and remain on the edge during the entire speech.

Keep Your Open Line Short and Sweet

In today’s millennial world, humans are having short attention spans that are getting shorter by the minute. The best way to captivate your audience is to be sincere, short, and brief.

Self-Deprecate To Your Advantage

Understand that it is important to remind people how imperfect you are. You can remind them that you also have the same worries, fears, and mistakes that they might have. Use that to your advantage by trying to solve those problems together in the speech. It is important to come across as genuine and honest. Never try to self-promote but to make the speech about the audience and their needs.

What other ways have you tried to hook your audience in instantly? How has it worked for you? Comment below and share your experiences with us!

8 Ways You Can Improve Your Skills As A Public Speaker

Improving your public speaking skills is not just for professional speakers but all professionals. Public speaking can help you gain better contacts, promote your business and help you to excel in your career.

Here are eight ways you can improve your skills as a public speaker. FYI, I got a few of these from an Entrepreneur article.

Get to Know your Audience

Every speaker must understand their audience to learn about their needs and expectations. You should consider the age, gender, education, religion, and what they know about you. What you know about them prior to your speech will help you succeed and be prepared for what is to come.

Prepare the Venue

One of the biggest issues speakers have is the audiovisual setup. The best thing you can do is to not leave anything to chance. Let the host know what you might need for the lecture. Will you use a microphone with a cord or a cordless mic? Determine which will help you feel confidence and move comfortable.

Consider Your Height

Will you be standing on a podium but uncomfortable due to your height? Consider standing on the wooden block instead. This will help boost your height when you need it the most. On the other hand, consider moving freely without the podium.

Arrive in Advanced

Arriving early will help you to prepare your materials and speech. This will help you prepare any technical kinks and test the equipment to ensure that everything works well. Ensure to scope the space when it is available and do what you need to do to get comfortable.

Introduce Yourself

For most events, the host will formally introduce you and back the audience with a quick biography. You can help make it easier by sending them a few notes of details about yourself to better introduce yourself. You can include a list of items and bullet points instead of writing the introduction as a paragraph.

Start with Ice Breakers

There are many ways you can warm up the crowd before you start your speech. You can start by playing an icebreaker game that will get the crowd to liven up and participate. You can also tell a story related to your speech, share a joke or even a famous quote that relate to the subject of your talk.

Appreciate Their Attention

While you know your topic from the inside out, you won’t be able to hold their attention if you are boring and lack energy. As the saying goes, there are no dull topics, but only dull speakers. Many speeches end up failing because they don’t spark up the interest of the listeners.

Use Sparse Notes

Some speakers work will with notes, while others look simply unprepared. You can tell who has had years of experience or who lacks experience by how they use their notes during the speech. Using power points are increasingly becoming unpopular as experts believe that power points will force you to make eye contact with them rather than the audience.

What other tips do you have on improving your speaking skills? Comment below and share your tips with us!